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Weaknesses and Cravings
October 19, 2016 @ 5:30 pm - 6:30 pm
According to a survey, conducted at Canada’s McMaster University in Ontario, 97% of women and 67% of men experience cravings. Cravings and stress eating can sabotage our best wellness efforts. Identify your personal triggers and develop a plan for managing food cravings and stress eating.